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LifeWise in 9 hrs.
LifeWise: The Skills You Need to Take Control of Your Time & Life.
Struggling to stay organised, meet deadlines, and manage daily responsibilities - while still making time for what you enjoy?
LifeWise is built on the proven foundation of Seeing My Time®, a highly successful science-backed program. It expands on this approach, helping you confidently apply these skills in your daily life - so you can take charge of your time, feel more in control, and reduce stress.
How Does It Work?
LifeWise is an interactive and practical program, delivered in 1-hour sessions each week over 9 weeks, covering 6 key units.
For Teens (age 14-17) we recommend they are accompanied by a parent/guardian.
What You'll Learn in Each Unit:
1. The Brain & Learners Understand how your brain processes time and what impacts learning and time management.
3. The 2nd Truth of Time
Learn to plan effectively and develop strategies to manage time wisely.
5. Organisation
Build systems to keep your space, tasks, and schedule structured and manageable.
2. The 1st Truth of Time
Explore how time works and why external tools are essential for managing it.
4. Meeting Due Dates
Master techniques to stay on top of deadlines and reduce last-minute stress.
6. The 3rd Truth of Time
Discover how the way you use time shapes your life and how to make intentional choices.
What's In It For You?
LifeWise gives you the tools to take control, stay organised, and stress less
Your new skills will include:
Understanding Your Brain & How It Develops
Recognising your strengths and challenges and using this awareness to build strategies that support your success.
Planning & Prioritisation Focusing on what truly matters and avoiding overwhelm.
Self-Awareness
Develop a deeper understanding of your habits, thinking patterns, and behaviours - so you can make intentional choices that support your goals
Organisation
Creating simple systems that help you stay on top of tasks.
Time Management Planning ahead, avoiding last-minute stress, and getting things done.
Goal-Setting & Follow-Through
Learning how to set goals, break them into steps, and stay motivated to achieve them.
Is LifeWise Right for Me?
LifeWise is for teens (14+), students, professionals, and anyone looking to manage time better, stay organised, and reduce stress. If any of these sound familiar, LifeWise can help:
✔ Struggling with deadlines, tasks, or organisation?
✔ Feeling overwhelmed by school, work, or daily life?
✔Procrastinating or finding it hard to follow through?
✔ Traditional planners and to-do lists don’t work for you?
✔ Want to understand your brain and use strategies that help?
✔ Looking for more control over your time and less stress?
Ideal for those with executive function challenges, ADHD, dyslexia, or time blindness -LifeWise provides the structure and strategies to help you succeed.
01.
Lifewise in 9 hrs
9 x 1 hr Sessions
€1,449
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Family Sessions
(1 Teen & 1 Adult)
€1,499
02.
Lifewise in 9 hrs & 4 hrs Coaching
9 x 1hr Sessions & 4 x 1hr Coaching Sessions
€1,999
03.
Lifewise in 9 hrs & 8 hrs Coaching
9 x 1hr Sessions & 4 x 1hr Coaching Sessions
€2,499
LifeWise Course Options
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What makes LifeWise different from other courses?LifeWise is built on a proven, brain-based framework and focuses on executive function skills. It’s not just about managing a schedule - it’s about understanding how your brain works and building habits that support long-term success.
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How long does it take to complete LifeWise?The LifeWise course is 9 hours in total, usually delivered in 1 hour per week over 9 weeks. It can also be adapted into shorter or longer sessions to suit your needs. The 9 hours must be completed within a 5 month period. Coaching sessions are delivered separately in 1-hour blocks and can be added as needed for additional support. Please contact us to discuss a schedule that works best for you.
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Can a parent or guardian attend the LifeWise course with a teen?Yes! If you’re aged 14–17, we require that the same parent or guardian attends each session with you. It’s a great way to support your progress and build a shared understanding. There’s a small additional cost to cover the second workbook.
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Is LifeWise beneficial for those with ADHD?Absolutely. ADHD often involves a delay in the development of executive function skills - typically around 30% behind age peers. This can make it more challenging to manage time, stay organised, plan ahead, and follow through. LifeWise is designed with this in mind. We use brain-based, practical strategies that align with how the ADHD brain experiences time, focus, and task initiation. With visual tools, routines, and step-by-step approaches, TimeWise offers structure and flexibility that can make a real difference - without adding pressure.
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Is LifeWise beneficial for those with Dyslexia?Yes - very much so. While Dyslexia primarily affects reading and language processing, it often overlaps with executive function challenges like working memory, organisation, and time awareness. LifeWise provides clear, structured, and visual strategies that reduce overwhelm and support planning, task management, and routine-building. The program helps learners better understand how their brain works and use that awareness to develop habits that support success - in school, at work, and in everyday life.
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I have more than one teen - can they do the course together, and is there an extra charge?Absolutely! We’re happy to work with siblings at the same time. There will be an additional cost to cover materials and individual support.
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Do I need any materials to complete the course?No! We provide everything you need -including a workbook to support you throughout the course. You’re welcome to purchase additional materials to support your new skills, but that’s completely optional and not required for the sessions.
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Can I add coaching sessions during or after the course?Yes! One-to-one coaching sessions are available during or after the course to help you set goals, personalise your strategies, and get the most from your LifeWise experience.
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Is there a money back guarantee?Yes! If you don’t feel the course is right for you after the first session, we’ll refund the remaining fee (excluding the cost of the workbook).
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I have another question that isn’t listed here - what should I do?No problem! Feel free to email me at emma@betimewise.ie or call +353 86 604 9011 - I’m happy to help with any questions you have.