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TimeWise in 9 hrs.
The Skills They Need to Take Control of Their Time & Their Life.
Built on the science-backed Seeing My Time® framework, TimeWise teaches practical, brain-based strategies that help students take ownership of their day, reduce stress, and feel more confident in school and in life. All in just 9 hours.
Contact me to find out how TimeWise can help your teen/student build the habits that lead to lasting independence.
What's In It For You & Them?
For You (Parent)?
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Less reminding. Less tension. More peace of mind.
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More independence for your teen/student - when they learn how to manage their time, stay organised, and follow through.
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More space and time for you - because you're no longer managing their every move.
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Better communication at home - with fewer battles over homework, screens, or missed deadlines.
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Confidence in their future - knowing they’re building the skills to thrive on their own.
And if you decide to sit in (yes, you’re welcome to join), you might just pick up a few strategies that make life easier - for you, too.
For Them (Teen/Student)?
Your teen/student will take away - real-world skills they can apply daily to feel more organised, in control, and confident. They'll include:
Understanding Their Brain & How It Develops
Recognising their strengths and challenges - and using that knowlege to build strategies that support their success
Planning & Prioritisation Focusing on what truly matters and avoiding overwhelm.
Self-Awareness
Developing a clearer understanding of their habits, thinking patterns, and behaviours - so they can make more intentional choices.
Organisation
Creating simple systems that help you stay on top of tasks.
Time Management
Learning to plan ahead, avoid last-minute stress, and get things done on time.
Goal-Setting & Follow-Through
Learning how to set goals, break them into steps, and stay motivated to achieve them.
Is TimeWise Right for Your Teen/Student?
TimeWise is ideal for teens (14+) & students, looking to manage time better, stay organised, and reduce stress. If any of these sound familiar, TimeWise can help:
Are they:
✔ Struggling with deadlines, tasks, or organisation?
✔ Feeling overwhelmed by school, work, or daily life?
✔Procrastinating or finding it hard to follow through?
✔ Planners and to-do lists don’t work for them?
✔ They never feel 'caught up'?
✔ Wanting to understand themselves and use strategies that help?
✔ Looking for more control over their time and less stress?
Ideal for those who are Dyslexic, DSD, ADHD, or if they have executive function challenges or time blindness. TimeWise provides the structure and strategies to help them succeed.
How Does It Work?
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TimeWise is an interactive and practical course, delivered in 1-hour weekly sessions, over approx 9 weeks.
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Either in-person or virtually.
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For Teens (age 14-17) we recommend they're accompanied by a parent/guardian
01.
Timewise in
9 hrs
9 x 1 hr Sessions
€1,449
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Family Sessions
(1 Teen & 1 Adult)
€1,499
02.
Timewise in 9 hrs & 4 hrs Coaching
9 x 1hr Sessions & 4 x 1hr Coaching Sessions
€1,999
03.
Timewise in 9 hrs & 8 hrs Coaching
9 x 1hr Sessions & 8 x 1hr Coaching Sessions
€2,499
TimeWise Course Options
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What makes TimeWise different from other courses?TimeWise is built on a proven, brain-based framework and focuses on executive function skills. It’s not just about managing a schedule - it’s about understanding how your brain works and building habits that support long-term success.
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How long does it take to complete TimeWise?The TimeWise course is 9 hours in total, usually delivered in 1 hour per week over 9 weeks. It can also be adapted into shorter or longer sessions to suit your needs. The 9 hours must be completed within a 5 month period. Coaching sessions are delivered separately usually in 1-hour blocks and can be added as needed for additional support. Please contact me to discuss a schedule that works best for you.
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Can a parent or guardian attend the TimeWise course with a teen/student?Yes! If you’re aged 14–17, we recommend that the same parent or guardian attends each session with you. It’s a great way to support your progress and build a shared understanding. There’s a small additional cost to cover the second workbook.
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Is TimeWise beneficial for those with ADHD?Absolutely. ADHD often involves a delay in the development of executive function skills - typically around 30% behind age peers. This can make it more challenging to manage time, stay organised, plan ahead, and follow through. TimeWise is designed with this in mind. We use brain-based, practical strategies that align with how the ADHD brain experiences time, focus, and task initiation. With visual tools, routines, and step-by-step approaches, TimeWise offers structure and flexibility that can make a real difference - without adding pressure.
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Is TimeWise beneficial for those with Dyslexia?Yes - very much so. While Dyslexia primarily affects reading and language processing, it often overlaps with executive function challenges like working memory, organisation, and time awareness. TimeWise provides clear, structured, and visual strategies that reduce overwhelm and support planning, task management, and routine-building. The program helps learners better understand how their brain works and use that awareness to develop habits that support success - in school, at work, and in everyday life.
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I have more than one teen - can they do the course together, and is there an extra charge?Absolutely! We’re happy to work with siblings at the same time. There will be an additional cost to cover materials.
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Do I need any materials to complete the course?No! We provide everything you need -including a workbook to support you throughout the course. You’re welcome to purchase additional materials to support your new skills, but that’s completely optional and not required for the sessions.
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Can I add coaching sessions during or after the course?Yes! One-to-one coaching sessions are available during or after the course to help you set goals, personalise your strategies, and get the most from your LifeWise experience.
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Is there a money back guarantee?Yes! If you don’t feel the course is right for you after the first session, we’ll refund the remaining fee (excluding the cost of the workbook).
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I have another question that isn’t listed here - what should I do?No problem! Feel free to email me at emma@betimewise.ie or call +353 86 604 9011 - I’m happy to help with any questions you have.