Design Your Routine: Use the Habit Builder sheet to break a new habit into small, doable steps, making it easier to get started and stick with.
Track Your Progress: Stay accountable and motivated by recording your achievements with the Habit Tracker - watch your consistency grow day by day.
Reduce Overwhelm: Turning routines into habits takes the mental load off, making positive changes feel natural and sustainable.
Support for Growth: Ideal for building healthy routines across home, school, work, fitness, or personal wellbeing.
Brain-Based Design: Developed with Executive Function skills in mind - supporting planning, organisation, and self-monitoring.
Flexible Format: Printable and reusable, or import into Notability/GoodNotes for seamless digital use with your tablet and stylus.
 
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