Strong or Struggling? Take the Quiz on Your Brain’s CEO Skills

Are you running the show - or just reacting to it?

Executive function skills are like being the CEO of your brain: planning, organising, focusing, and getting things done. This quick quiz will help you discover how strong your inner CEO is - and where they might need support.

Instructions:

For each question, choose the answer that best describes you. At the end, see which letter you chose the most to discover your executive function style and get tips for improvement!

1. How do you usually handle deadlines?

A) I start early and finish ahead of time.

B) I plan well but tend to finish just before the deadline.

C) I put it off until the last minute and then rush to complete it.

D) I often miss deadlines or forget about them entirely.

2. Your workspace (desk, bag, room) looks like:

A) Neat and organised - I always know where everything is.

B) Mostly tidy, though I misplace things occasionally.

C) A bit messy - I often have to search for things.

D) Totally chaotic - I frequently lose important items.

3. You have a big project due next week. What’s your approach?

A) I break it into small tasks and follow a step-by-step plan.

B) I try to follow a plan but sometimes get distracted or fall behind.

C) I wait until the last minute because I don’t know where to start.

D) I put it off entirely and feel overwhelmed thinking about it.

4. How do you manage focus when doing schoolwork or a task?

A) I can focus for long periods without distraction.

B) I stay focused most of the time but sometimes lose concentration.

C) I get distracted easily and struggle to refocus.

D) I can’t concentrate for more than a few minutes at a time.

5. You have work, hobbies, and social plans. How do you balance everything?

A) I manage my time well and rarely feel overwhelmed.

B) I juggle everything reasonably well but sometimes feel stressed.

C) I often struggle to keep up and feel overwhelmed.

D) I constantly feel behind and have trouble managing it all.

6. When you feel stressed or overwhelmed, what do you do?

A) I take a deep breath, break tasks into smaller steps, and start working through them.

B) I push through but often feel anxious while working.

C) I procrastinate or avoid the task until the last minute.

D) I shut down and don’t know where to start.

Results: What Do Your Answers Say About You?

🌟 Mostly A’s – You’re in Control!

Your executive function skills are strong! You manage time well, stay organised, and handle stress effectively. Keep using your strategies to stay productive and balanced.

💡 Mostly B’s – You’re on the Right Track!

You have solid executive function skills, but there’s room for improvement. Try setting reminders, using checklists, or fine-tuning your planning strategies to help you feel even more in control.

⏳ Mostly C’s – You’re Struggling to Keep Up.

Managing time, focus, and organisation can be a challenge for you. Consider using tools like planners, timers, or apps to help break tasks into smaller steps. Small changes can make a big difference! It may be helpful to work with a mentor, coach, or trainer who can guide you in building effective habits and strategies.

⚠️ Mostly D’s – It’s Time for a Game Plan.

You likely struggle with time management, organisation, and focus, which can make daily tasks feel overwhelming. It may be helpful to work with a mentor, coach, or trainer who can guide you in building effective habits and strategies. Try setting structured routines, using visual schedules, or breaking tasks into smaller steps to stay on track. Progress takes time, but with the right support, you can develop stronger executive function skills!

Take Action Now

Improving your CEO (executive function) skills takes time, but small, consistent steps can lead to big progress. Whether you need better time management, organisation, or planning skills the right tools and support can make all the difference.

If you'd like guidance on building these skills or have any questions, feel free to contact me at emma@betimewise.ie  I'm happy to help.