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Do you find it hard to stay organised, meet deadlines, and keep up with everything - while still trying to enjoy life?
You’re not alone. Many teens/students feel overwhelmed by everything they're expected to manage - from schoolwork to social life to responsibilities at home. That’s why learning how to plan, prioritise, and stay on track is so important. At TimeWise, we teach practical, brain-friendly systems that help you take control of your time, build good habits, and make space for what really matters.
TimeWise in 9 hrs.
What's In It For You?
TimeWise gives you the skills to take control, stay organised, and stress less
Your new skills will include:
Understanding Your Brain & How It Develops
Knowing what you're good at, notice what's hard, and use smart strategies to make things easier.
Planning & Prioritisation Focusing on what truly matters and avoiding overwhelm.
Self-Awareness
Noticing how you think, act, and react - so you can respond, not just go on autopilot.
Organisation
Seeing what’s coming, where things are, and what needs to be done.
Time Management
Owning your time by knowing what matters and how long it takes.
Goal-Setting & Follow-Through
Learning how to set goals, break them into steps, and achieve them.
Is TimeWise Right for You?
TimeWise is for teens (14+), and students looking to manage time better, stay organised, and reduce stress. If any of these sound familiar, TimeWise can help:
✔ Struggling with deadlines, tasks, or organisation?
✔ Feeling overwhelmed by school, work, or daily life?
✔Procrastinating or finding it hard to follow through?
✔ Planners and to-do lists don’t work for you?
✔ Never feeling caught up?
✔ Want to understand your brain and use strategies that help?
✔ Looking for more ownership over your time and less stress?
Ideal for you if you're Dyslexic, DSD, ADHD, or if you have executive function challenges or time blindness. TimeWise provides the structure and strategies to help you succeed.
How Does It Work?
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TimeWise is an interactive and practical course, delivered in 1-hour weekly sessions.
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Either in-person or virtually.
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For Teens (age 14-17) you can be accompanied by a parent/guardian or do it with your sibling.
01.
Timewise in 9 hrs
9 x 1 hr Sessions
02.
Timewise in 9 hrs & 4 hrs Coaching
9 x 1hr Sessions & 4 x 1hr Coaching Sessions
03.
Timewise in 9 hrs & 8 hrs Coaching
9 x 1hr Sessions & 8 x 1hr Coaching Sessions
TimeWise Course Options
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What makes TimeWise different from other courses?TimeWise is built on a proven, brain-based framework and focuses on executive function skills. It’s not just about managing a schedule - it’s about understanding how your brain works and building habits that support long-term success.
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How long does it take to complete TimeWise?The TimeWise course is 9 hours in total, usually delivered in 1 hour per week over 9 weeks. It can also be adapted into shorter or longer sessions to suit your needs. The 9 hours must be completed within a 5 month period. Coaching sessions are delivered separately usually in 1-hour blocks and can be added as needed for additional support. Please contact me to discuss a schedule that works best for you.
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Can a parent or guardian attend the TimeWise course with a teen/student?Yes! If you’re aged 14–17, we recommend that the same parent or guardian attends each session with you. It’s a great way to support your progress and build a shared understanding. There’s a small additional cost to cover the second workbook.
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Is TimeWise beneficial for those with ADHD?Absolutely. ADHD often involves a delay in the development of executive function skills - typically around 30% behind age peers. This can make it more challenging to manage time, stay organised, plan ahead, and follow through. TimeWise is designed with this in mind. We use brain-based, practical strategies that align with how the ADHD brain experiences time, focus, and task initiation. With visual tools, routines, and step-by-step approaches, TimeWise offers structure and flexibility that can make a real difference - without adding pressure.
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Is TimeWise beneficial for those with Dyslexia?Yes - very much so. While Dyslexia primarily affects reading and language processing, it often overlaps with executive function challenges like working memory, organisation, and time awareness. TimeWise provides clear, structured, and visual strategies that reduce overwhelm and support planning, task management, and routine-building. The program helps learners better understand how their brain works and use that awareness to develop habits that support success - in school, at work, and in everyday life.
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I have more than one teen - can they do the course together, and is there an extra charge?Absolutely! We’re happy to work with siblings at the same time. There will be an additional cost to cover materials.
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Do I need any materials to complete the course?No! We provide everything you need -including a workbook to support you throughout the course. You’re welcome to purchase additional materials to support your new skills, but that’s completely optional and not required for the sessions.
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Can I add coaching sessions during or after the course?Yes! One-to-one coaching sessions are available during or after the course to help you set goals, personalise your strategies, and get the most from your LifeWise experience.
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Is there a money back guarantee?Yes! If you don’t feel the course is right for you after the first session, we’ll refund the remaining fee (excluding the cost of the workbook).
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I have another question that isn’t listed here - what should I do?No problem! Feel free to email me at emma@betimewise.ie or call +353 86 604 9011 - I’m happy to help with any questions you have.